Meditation

The Zen practice of mindfulness continues to permeate the Western world as more individuals seek ways to disconnect from their fast-paced, technology-driven lives. "Mindfulness Over Matter: The Art of Zen Meditation" explores how this ancient discipline can help you cultivate a greater sense of awareness, peace, and balance in your daily life. This article delves into the history, principles, techniques and benefits associated with the practice of Zen meditation. Whether you're completely new to meditation or have been practicing for years looking for a refreshing take on it; whether you are just curious or seriously considering introducing zen practices into your daily routine - this post is meant for everyone with an open mind towards self-discovery. The History and Philosophy behind Zen Meditation Zen meditation, with its roots deeply entrenched in Buddhist traditions, is an age-old practice that has stood the test of time. Zen origins can be traced back to China during the Tang Dy... Learn more...